Why are energy drinks unhealthy for you?
Many of the energy drinks out there are purely sugar and caffeine. Way too many people drink them when they exercise and the caffeine slows the body's ability to absorb water. A lot of people also drink energy drinks on a daily basis. Sometimes more than one a day. Excessive caffeine has been linked to problems like interrupted sleep, headache, anxiety and further problems like increased heart rate and blood pressure. And we all know why excess sugar is bad for you...
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